Anxiety, Depression and Mood Disorders Can Be Treated Effectively!
Mood issues can effect our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Over the course of your life, if you experience anxiety, depression or mood swings, your thinking and behavior could be affected. Many factors contribute including:
Mood issues are more common than people realize. Mood issues can be treated effectively in many cases with psychotherapy, to address underlying causes, coupled with skill building such as emotion regulation and distress tolerance techniques. These often result in a full recovery without the use of medication that can become addicting.
Symptoms
Effective treatment will allow you to:
There is no shame in seeking help! Sadly, many people struggle silently, and never reach out for help because they fear judgement, or fear getting an official diagnosis on record. We do not report your symptoms to anyone. Your work here is strictly confidental. If privacy is important to you, avoid going through your insurance company, and there will be no report of a diagnosis to anyone. You can simply get the treatment you need to live a joyous and happy life. Email to schedule your first appointment.
Mood issues can effect our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Over the course of your life, if you experience anxiety, depression or mood swings, your thinking and behavior could be affected. Many factors contribute including:
- Biological factors, such as genes or brain chemistry
- Life experiences, such as trauma or abuse
- Family history of mood difficulties
Mood issues are more common than people realize. Mood issues can be treated effectively in many cases with psychotherapy, to address underlying causes, coupled with skill building such as emotion regulation and distress tolerance techniques. These often result in a full recovery without the use of medication that can become addicting.
Symptoms
- Eating or sleeping too much or too little
- Pulling away from people and usual activities
- Having low or no energy
- Feeling numb or like nothing matters
- Having unexplained aches and pains
- Feeling helpless or hopeless
- Smoking, drinking, or using drugs more than usual
- Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
- Yelling or fighting with family and friends
- Experiencing severe mood swings that cause problems in relationships
- Having persistent thoughts and memories you can’t get out of your head
- Hearing voices or believing things that are not true
- Thinking of harming yourself or others
- Inability to perform daily tasks like taking care of your kids or getting to work or school
- Tight heavy feeling in your chest
- Dizziness, dry mouth, sore neck and shoulders
- feelings of impending doom.
Effective treatment will allow you to:
- Realize your full potential
- Learn how to tolerate stress and manage emotions
- Work productively
- Make meaningful contributions to your community
- Learn new and effective skills to manage life stressors
- Accept your unique gifts and use them to increase your joy and happiness every day!
There is no shame in seeking help! Sadly, many people struggle silently, and never reach out for help because they fear judgement, or fear getting an official diagnosis on record. We do not report your symptoms to anyone. Your work here is strictly confidental. If privacy is important to you, avoid going through your insurance company, and there will be no report of a diagnosis to anyone. You can simply get the treatment you need to live a joyous and happy life. Email to schedule your first appointment.
EMAIL (for fastest response) for your initial appointment
and get started with your new life!
Patricia Pritchett, LPC, NCC, CCTP, CLC
Psychotherapy, Clinical Supervision and EMDR
Zoom and in-person sessions available
NW Tucson Location: 7229 North Thornydale Rd., Suite 109, Tucson AZ 85741
(602) 791-0840 Text or voice message. I will text you back.
[email protected]
and get started with your new life!
Patricia Pritchett, LPC, NCC, CCTP, CLC
Psychotherapy, Clinical Supervision and EMDR
Zoom and in-person sessions available
NW Tucson Location: 7229 North Thornydale Rd., Suite 109, Tucson AZ 85741
(602) 791-0840 Text or voice message. I will text you back.
[email protected]